One of the best things you can do to have success on the raw food diet regimen is to ensure your kitchen area is well stocked. Having what you require to make scrumptious raw food dishes at your fingertips is important for those weak minutes when you are food craving an old favorite cooked dish.
Below is a checklist of what I generally maintain stocked in my kitchen in your home. Maybe this will offer you some suggestions on exactly how to set up your very own personal cupboard room to guarantee your raw food success!
Of course you must always get raw, natural variations of these foods, yet it is additionally terrific to discover out a little bit extra about the firms that make these foods. When it comes to the dried out fruits, you must get unsulphered, unsweetened ones.
I did checklist treats and also other packaged foods at the end due to the fact that in a lot of cities these days you can buy pre-made raw snacks and also also occasionally meals from organic food shops. Nevertheless, these are likewise simple to make in huge sets at home to keep stocked in your pantry. In this manner it is less costly as well as normally preferences far better anyway.
The Checklist:
1. Nuts/Seeds
- Almonds, nut and also nut butter
- Cashews.
- Walnuts.
- Sunflower Seeds.
- Flax Seeds.
- Hemp seeds.
- Pecans.
- Macademia Nuts.
- Brazil Nuts.
- Chia Seeds.
- Pine Nuts.
2. Dried Fruits.
- Raisins.
- Dried Cranberries.
- Dates.
- Figs.
- Dried Cherries.
- Dried Apricots.
- Dried Strawberries.
- Dried Blueberries.
3. Superfoods.
- Cacao: powder, nibs, butter.
- Dried Coconut Flakes.
- Goji Berries.
- Maca.
- Mesquite Powder.
- E3 Live BLue Eco-friendly Algae.
- Lucuma Powder.
- Dried Out Carob Powder.
- Raw Protein powders or Meal Substitute powders.
4. Grains.
- Raw oats.
- Buckwheat groats.
- Wheat berries.
5. Sweeteners.
- Agave.
- Yacon origin syrup.
-100% Maple Syrup (not raw, however commonly utilized by raw foodies).
- Raw Honey.
6. Seasonings & Condiments.
- Celtic Sea Salt.
- Other preferred dried flavors (I make use of cumin, coriander, and cinnamon the most!).
- Coconut Butter and oil.
- Additional Virgin Olive Oil.
- Raw Apple Cider Vinegar.
- Nama Shoyu (raw soy sauce).
- Nutritional Yeast (not raw, but occasionally used by raw foodies).
- Stone Ground Mustard.
7. Snacks & Packaged Foods.
- Kale or various other veggie chips.
- Cookies, fruit as well as nut bars, stock options picks delicious chocolate bars, various other treats.
- Breads as well as biscuits (I enjoy Manna bread, which isn't 100% raw, but is cooked at low temps and also is delicious as a snack every now and then!).
- Granolas.
The even more raw dishes you make, you will certainly begin to understand which foods you require to keep even more of in your very own kitchen. I wish this listing aids you decide what foods would certainly work best in your kitchen in your home.
Of program you should constantly purchase raw, natural versions of these foods, however it is additionally terrific to find out a little much more concerning the companies who make these foods. When it comes to the dried out fruits, you must obtain unsulphered, unsweetened ones. These are at some time tough to locate in stores, but online you must have a lot more alternatives.
I did list treats and also various other packaged foods at the end since in a lot of cities these days you can purchase pre-made raw treats and even often dishes from wellness food shops. These are likewise easy to make in huge batches at house to keep equipped in your kitchen.